Discover how to stay mentally strong during protests with practical tips for calming anxiety, managing fear, and preparing for high-stress or violent situations.
I'm a Psychological Scientist. I will add this. ASK yourself if you are Mentally Healthy enough to BE in this environment. Do not jeopardize your Mental Health for Protests. There are other ways you can show support and not show up if you can't show up. The box breath is fantastic. Very powerful. Be sure you Count. The Math is important as it sharpens your Focus.
Well done. You’re putting out valuable info. I’ll try to get a bit more exposure for you via share networks. Having been in several SHTF civic scenarios, I can attest that your simple approach to tactics and priorities can be of great value to folks, given the maelstrom we’re collectively headed into.
I'm a Psychological Scientist. I will add this. ASK yourself if you are Mentally Healthy enough to BE in this environment. Do not jeopardize your Mental Health for Protests. There are other ways you can show support and not show up if you can't show up. The box breath is fantastic. Very powerful. Be sure you Count. The Math is important as it sharpens your Focus.
Great points. Thank you!
Well done. You’re putting out valuable info. I’ll try to get a bit more exposure for you via share networks. Having been in several SHTF civic scenarios, I can attest that your simple approach to tactics and priorities can be of great value to folks, given the maelstrom we’re collectively headed into.
Thanks for your efforts. Best.
Thank you Paul! I’m hopping for the best and preparing for the worst, and think it prudent we all do the same.